Okra is an annual vegetable that growths in warm southern climates of the US. This plant belongs to the same family as hollyhock and hibiscus. Okra can reach up to 6 feet tall. It likes full sun, and makes yellow and white flowers 3 to 4 inches wide. The green seed pods are best harvested when they are still tender, and can reach about 7 inches long. Once harvested, okra can be prepared in several ways. Left whole it can be fried, sliced up it can be used as a thickener in stews and soups.
Okra is used in Cajun, Creole, Caribbean, Indian, Southeast Asian, and Middle Eastern cuisines. It However, besides its great taste, there are many health benefits attributed to this super food vegetable. This vegetable has been used for generations in traditional cultures for stabilizing the levels of blood sugar. Modern studies have also confirmed this ancient wisdom. Okra health benefits in diabetes were proved by medical research and clinical trials. It seems that this super food is the secret weapon against diabetes that can replace your current treatment.
Okra health benefits in diabetes are explained by its ability to reduce the absorption of glucose. This leads to minimizing blood sugar levels. Okra is also rich in dietary fiber which is insoluble and helps slowing the rate at which sugar is absorbed from the intestinal tract. Both peel extract and okra seed extract are efficient in achieving a significant reduction in the levels of blood sugar, however the seed extract can produce a slightly higher reduction of blood sugar level.
Here is a list of Okra health benefits in diabetes:
- This super food has low glycemic index of about 20
- Good source of fiber, leading to easier digestion, reducing risks of heart disease, and improved blood sugar levels
- May help lower cholesterol
Okra has also other health benefits, including:
- Preventing and improving constipation
- Improving energy levels and improving symptoms of depression
- Good source of antioxidants such as catechin, quercetin, epicatehin, rutin, and procyanidin. Antioxidants can help preventing premature aging, cancer, and heart disease.
- Helping to treat sore throat, irritable bowel, ulcers and lung inflammation
- A rich content in minerals and vitamins, including minerals such as potassium, copper, zinc, magnesium, and manganese and vitamin A, B, C, and K.
- Okra is fast gaining a “super food” reputation in the world of nutritionists and diet specialists. You may try it yourself and enjoy it health benefits. However, if you are suffering from diabetes and currently following a prescribed treatment, it is recommended to talk to your doctor first, before making any dietary changes.
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