More information on preventing diabetes is available now on type 2 diabetes as it is the most prevalent of the types of diabetes. Therefore people who are at increased risk of being overweight or having a family history of the disease are seeking help with diabetes prevention.
Preventing diabetes is as easy as eating healthier, becoming more physically active, and losing a few extra pounds. Making a few simple changes in your lifestyle now may help you avoid the serious health complications of diabetes in the future, such as nerve damage, kidney malfunction, and heart problems. This is especially true if you have certain risk factors that make you a likely candidate for the disease. Take the following tips into consideration:
1- Exercise Daily:
It boosts heart and lung effectiveness, decreases stress, burns fat, and increases your metabolism. Strenuous exercise lowers your blood sugar and keeps it down for several hours. If you are physically active otherwise every day, you might not need to do a separate exercise program unless you did not build up a sweat.
2-Lose some Weight:
Most diabetics are overweight and excess weight has been shown to be a factor in the development of diabetes. If you just lose at least 10% of your weight while exercising regularly, you can often completely control all your symptoms and be successful in your efforts to prevent diabetes.
3-Watch what you eat:
Reduce your intake of saturated fat from meat and dairy. Stay away from foods made with sugar, white flour and other processed carbohydrates such as white rice and dry cereals and that will help in preventing diabetes.
4-Include Fiber in your Diet:
Raw fruits and vegetables, beans, whole grains, oatmeal, or bran all provide lots of fiber, which will help in preventing diabetes because of their actions of absorbing some of the sugar from carbohydrates in your diet. It is very important to restrict the amount of glucose and starches that you eat or drink.
5-Try to Avoid Smoking and Drinking Alcohol:
Smoking is associated with diabetes and contributes to heart and lung problems. Alcohol, on the other hand, has carbohydrates that are absorbed into the system quickly and this causes the blood sugar level to rise fast.
6-Get Tested:
Do not wait until you see signs and symptoms to ask your doctor to check your blood and condition to analyze the possibility of you developing diabetes. It is important to do tests when you do your yearly check-ups as this practice could go a long way in preventing diabetes and protecting you from the complications that could follow.
7-Seek a Support Group:
Some relatives and friends will be willing to help and encourage you to change your lifestyle by eating properly and exercising so that you could be successful in preventing diabetes. Associate with people who have your interests at heart and will not put pressure on you to do otherwise.
If you do not have this disease, it is so important to know how to prevent diabetes as taking the advice of the medical professionals who are publishing all the precautions that should be taken in preventing diabetes will help you to avoid or delay the development of the problem.
Share your concerns about the prevention of diabetes with your physician. The American Diabetes Association recommends blood glucose screening if:
8- You are age 45 or older and overweight
You are younger than age 45 and overweight with one or more additional risk factors for type 2 diabetes — such as a sedentary lifestyle or a family history of diabetes.
If you are older than age 45 and your weight is normal, ask your doctor if diabetes testing is appropriate for you.
If you got a chance to start over in life, would you prefer to do what it takes to prevent diabetes?
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